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The Three Lotus Dragon Acupuncture Wellness Center - Guarding the Three Treasures for Longevity
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Top 10 Health Benefits of a Good Night's Sleep: Why sleep matters to you

FromMark Stibich, Ph.D., former Guide Updated May 08, 2009

Sleep, we all love it, especially when you wake up from a great night's sleep. In the past, sleep was often ignored by doctors and surrounded by myths, but now we are beginning to understand the importance of sleep to overall health and well-being. In fact, when people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase. 
1.Sleep Keeps Your Heart HealthyHeart attacks and strokes are more common during the early morning hours.

Acupuncture Treatment of Sleep Disorders

Insomnia is a common symptom in which sleep quality or quantity is inadequate or non restorative even though there is enough sleep opportunity. Recently insomnia is considered not only just as a symptom but as a coherent collection of symptoms, a syndrome, which can exist associated with various causes that lead to concrete disorders. Insomnia is classified in four types: difficulty falling asleep (sleep onset insomnia), frequent or sustained awakenings (sleep maintenance insomnia), early morning awakenings (sleep offset insomnia); and persistent sleepiness regardless of sleep of adequate duration (nonrestorative sleep).

Acupuncture Treats Sleep Apnea - New Research

Acupuncture Improves Sleep
A recent study shows that acupuncture as a treatment for obstructive sleep apnea (OSA) has immediate effects in reducing nocturnal respiratory events, sleep disruptions, and desaturations (low oxygen levels in the blood). The researchers hypothesize that this improvement is due to acupuncture’s effects on serotonergic pathways and also acupuncture’s anti-inflammatory effects. Both manual acupuncture and 10Hz electro-acupuncture techniques were found effective. Both techniques produced superior clinical outcomes compared with 2Hz electro-acupuncture.
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