FromMark Stibich, Ph.D., former About.com Guide
Updated
May 08, 2009 Sleep, we all love it, especially when you wake up
from a great night's sleep. In the past, sleep was often ignored by doctors and
surrounded by myths, but now we are beginning to
understand the importance of sleep to overall health and well-being. In fact,
when people get less than 6 or 7 hours of sleep each night, their risk for
developing diseases begins to increase. 1.Sleep Keeps Your Heart HealthyHeart attacks and strokes are more common during
the early morning hours. |
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